The best approach to winning the battle against premature
aging skin is to protect it against sun rays with sunscreens.
But what do you do when damage occurs anyway? First,
know thy enemy: free radicals are the culprits in the process
of aging. Second, enlist the help of the chivalrous Knights of
the Anti-Aging Crusade: antioxidants whose mission is to eliminate
the free radicals.
Free-radicals
If you have ever seen butter turning rancid or iron rusting
you have witnessed first hand what is going on in your body
in terms of aging. Not to butter you up, but your illustrious
skin behaves the same way during the process of cellular degradation
called aging. And the original sinners for those wrinkles and other degenerative
conditions are called free radicals. Free radicals are single oxygen
molecules that are released when your body simply just lives. Each time
you
take a breath, each time a mitochondria - energy producers
in cells - does something good to your body, like create
energy, birthing new cells, repairing cellular damage (from
sun, stress and pollution), free-radicals are released.
In order for molecules to bond together they must share an electron.
Free radicals only have one electron and are
unstable until they find another electron to steal from a
molecule. In the body, this process creates havoc among the population
of healthy cells. Your entire body, including brain cells, your DNA, and
of course the cells of your skin are
under siege by free radicals. This never-ending war is called oxidation.
Visible Signs
Oxidation happens naturally - just breathing will cause it -
and our body will naturally fight back on its own. However,
it is also aggravated with stress, pollution, smoking and sun exposure.
Exposure to the sun with or without burning will accelerate the multiplication
of free radicals, therefore
produce more free radicals than the body can naturally fight. Visible
examples of free radical assaults on the skin are:
hyper pigmentation (dark spots), broken or distended capillaries, and
loss of elasticity responsible for wrinkling.
Good guys: Antioxidants
The good news is, every year, science discovers new
weapons against free radicals and their mission of oxidation. Antioxidants
are the knights in shining armor that limit
oxidation damage by giving away one of their good electron
to free radicals and saving your healthy cells.
Antioxidants are vitamins and nutrients from fruits, vegetables and
plants. Vitamin C and E are the forefront of the battle.
One molecule of tocopherol (vitamin E) neutralizes up to 50 free radicals
(molecules). Tocopherol has a great affinity for
free radicals, bonding with them instantly and turning them
into stable molecules. Vitamin C then arrives to the scene
and recycles the free radical fighting vitamin E and restoring
its power to bond again. The two antioxidant vitamins work together
to prevent free radical damage.
Other great antioxidants for the skin include green tea, pine bark (also
known as Pycnogenol TM), beta-carotene, grape seed, bilberry grape, and
black currant. Chemists have found that kola nut is a powerful antioxidant
as well as extracts of gingko biloba, licorice, chamomille, guarana and
matte. Up
to recently hydroquinone was found to be the only antioxidant capable
of interrupting the free radical cascade that produces melanin pigment
thus lightening hyperpigmentation of the skin also called age spots. However
a new breed of natural antioxidants such as kojic acid and mulberry extracts
are
found to be effective against darks spots especially if
combined with alpha hydroxy acids.
Ingested antioxidants - through fruits, vegetables and vitamins have
been demonstrated to not make it to the skin - the body saves the good
stuff for the more survival oriented body parts thus enhancing health and
beauty. However numerous
research from cosmetic companies laboratories to research dermatology
department from major university around the world have found that antioxidants
can enter the skin thus defend the skin from free radical attack.
As for skin's anti-aging crusade? Fight the battle from all
fronts: wear sunscreen for prevention, eat your fruits and vegetables
for health, and seek out the heroes: enlist
antioxidant ingredients in your skin care regimen.
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